Pause in your pursuit of happiness and be happy

Naomi SimsonInfluencer Founding Director RedBalloon, Author, Blogger, Speaker Here are TWO things you can do right now to experience happy: 1. Create a Happiness Jar Find a Jar (A big one – that is clear) Each day, on a small piece of paper, write down one thing that brought a smile to your face – … Read more

Amy Cuddy: Your body language shapes who you are…

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our … Read more